weight loss

Jeff and I have been working hard over the last 9 months to get healthy. The goal for Jeff started out with just wanting to be healthier, and has turned into him losing a solid 40 pounds (WOOHOO! Rockstar!), and becoming a running machine. We all got new, good quality bikes back in November to help us on this track. We've tracked calories, we've adjusted the things we consume, and increased our overall activity. For Jeff, he saw results pretty quickly, losing 15 pounds in the first several weeks. For me, it's been a lot slower process to boost my metabolism. After 10+ years working behind a desk my body has taken longer to get jumpstarted. But it appears to finally be moving in the direction I want it to! It's soooo much easier to stick with something when *I* am seeing tangible results. Finally I can say that I have lost a big round number (10) and I'm seeing the results in my, now, baggy jeans. It may have taken 9 months to get here, but I'm just glad to finally see results. I haven't turned into the running (or riding) machine my husband is, yet. But I do walk. A lot. And when I walk it's a speed walk. It's what me and my siblings used to call my mother's Cedar Point walk. We would go to *The Awesome-est* Roller Coaster park when we lived in Ohio, and would occasionally get season passes. When we were all old enough and tall enough to ride the big coasters we were on a mission each visit to ride every coaster as many times as possible. So the Cedar Point walk was this walk-as-fast-as-you-can-without-running thing (*because running was not allowed at the park in the lines...) Anyhow, running just has not been my thing in the past. My lungs couldn't handle it, more than anything. Last fall I tried jogging for very short periods of time and in the length of 3 houses in my neighborhood I'd be dying. So I stopped trying and just stuck to the speed walking. Well apparently that has paid off. This past weekend I was pleasantly surprised when I went on the Fun Run with Aylin (After Jeff did his actual RUN RUN in the Mana Spring Fling 5K) and while keeping up with the kiddo we actually jogged most of the 1 mile and I DIDN'T DIE! And I wasn't absolutely toast after, either! So maybe it's time to try the jogging again...